Can You Survive On Protein Shakes?

It is not possible to survive by simply consuming protein shakes.

While these shakes are a brilliant means of providing you with essential nutrients for muscle building and weight loss, your body requires many more nutrients on a daily basis in order to thrive.

Can You Survive On Protein Shakes?

Thus, eating foods that are rich in protein and combining this with protein shakes will have the most beneficial impact on weight loss and muscle building.

While some protein drinks like Huel contain an abundance of essential minerals and vitamins, the vast majority of protein drinks do not provide you with the number of nutrients that your body requires.

Consuming too many protein shakes can also be incredibly wasteful, as your body will simply flush out excessive amounts of protein.

Is It Possible For Me To Survive On Protein Shakes?

As mentioned, it is not possible to survive by only consuming protein shakes.

While protein shakes are great additions that will deliver essential nutrients to assist you on your weight loss and muscle-building journeys, there are other essential nutrients that your body will need on a regular basis.

This includes fats, vitamins, minerals, and carbs.

Without receiving these on a daily basis, your body will be unable to efficiently supply organs and your immune system with the nutrients that are needed for your body to function correctly.

Thus, whenever you are consuming these shakes for an extended amount of time, you are more likely to feel sick and become fatigued.

Even when you are not unwell, your body is always fighting unwanted infections, viruses and bacteria. Thus, you cannot afford to deprive your body of the nutrients that it needs to fight on your behalf.

What Happens If I Just Drink Protein Shakes For A Week?

Whenever you consume protein shakes for a week, you will notice that you become fatigued and you may also experience flu-like symptoms as your metabolism will be shifting from creating blood sugar through the consumption of carbs to producing ketones that are derived from fat.

Another thing that will occur is that you will be depriving your body of essential fats.

Although certain varieties of fat are bad for the body, there are some healthier fats that play a key role and make a positive contribution towards the overall functionality of your body.

There are also numerous health risks that are associated with nutrient deficiencies including vitamin and mineral deficiencies.

This is because minerals and vitamins play a vital role in ensuring that your immune functions efficiently and that you have vital muscular strength.

They also help to detoxify your gut. Thus, there is not one organ in your entire body that does not need specific vitamins and nutrients that the majority of protein shakes do not provide.

What Are The Benefits Of Maximizing Your Intake Of Protein?

What Are The Benefits Of Maximizing Your Intake Of Protein?

Irrespective of whether you are consuming protein shakes as a replacement or you want to boost your overall protein intake, there are a number of benefits that you will obtain from enhancing your protein intake.

These include the following:

Muscle Growth

By having a higher intake of protein, you will have a far more consistent supply of amino acids, which play a crucial part in muscle protein synthesis.

This means that whenever you are receiving a healthy amount of protein, you will be supplying the protein that is required to boost the muscle growing process.

The use of amino acid supplements also helps to enhance your muscle growth.

Muscle Recovery

The amino acids included in protein shakes also help you to reduce any soreness that may occur after working out.

As a result of this, you will discover that you are experiencing far less stiffness, especially whenever you have trained for an extensive period of time and where you have placed a lot of physical pressure on your body.

Weight Loss

Finally, by extending beyond your basic protein needs, you will also drastically impact your weight management. 

Three Tips For A More Balanced Approach

Here are some key tips to help you absorb the right number of nutrients:

Change To Meal Replacement ShakesAs opposed to focusing on protein shakes specifically, you should introduce meal replacement shakes that will provide you with a wide range of macronutrients and micronutrients.

This is a far better means of boosting your protein and other nutrients that are required to remain healthy.

Eat Whole Foods

Consuming whole foods is a key part of following a balanced diet. Whole foods are defined as unprocessed foods that are consumed as nature intended them to be consumed.

These foods also require minimal preparation to consume. Adding raw vegetables and fruit will help to balance out protein shakes and prevent them from interfering with your overall health.

Keep Count Of Your Macros

Counting your macros and ensuring that you are obtaining enough calories from carbs, fats, and protein is the best means of ensuring that you are consuming a balanced diet.

There are numerous apps available to choose from and these will provide you with a simplistic means of journaling your daily intake.

They also tend to calculate the overall carbs, fat, and protein that you require to meet your specific goals. 


To conclude, this article has outlined the fact that it is not possible to survive on consuming protein shakes alone.

Instead, you should aim to consume meal replacement shakes for a short period of time if you are looking to consume protein shakes as a means of losing weight fast.

However, the healthiest means of achieving your dietary goals is to balance consuming protein shakes with eating foods that are wholesome and naturally rich in protein.

By following the tips that I have outlined, you will be able to guarantee that you are boosting your muscular strength and shedding excess weight accordingly.

I hope that you have found this article to be insightful. Thank you for reading. 

Jenna Priestly
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