Meal prep can be a great way to help keep you on track with your diet and fitness goals.
Having meals ready to go when you need them can help you to avoid snacking on high-sugar or high-fat foods while you are waiting for your food to cook. It can also take the stress out of trying to make healthy and nutritious meals every day.
One of the best foods to incorporate into a healthy diet is eggs, however, it can be difficult to know whether you can or should include them in your food prep.
In this article, we will look at whether you can meal prep scrambled eggs and how to keep them interesting.
Can You Meal Prep Scrambled Eggs?
The short answer to this question is, yes, although there are some important caveats that should be considered.
One of the most important things to take into consideration is the fact that the quality and flavor of the eggs can significantly deteriorate over a short period of time.
Therefore, it is best to meal prep scrambled eggs no more than two or three days before you are going to consume them.
If you prepare your eggs at the beginning of the week for consumption at the end of the week, they will not taste as good and will not be able to offer the nutrients that you may have planned for.
When you cook your scrambled eggs for your meal prep, remember to only cook them 90% so that they are still a little bit watery, this will help improve the texture of the eggs when you have reheated them for consumption.
Why Scrambled Eggs Are Good For Meal Prep
There are many reasons why scrambled eggs are a great option for a meal prep recipe.
One of the best things about incorporating scrambled eggs into your meal prep routine is the nutritional value that they offer.
A single egg, scrambled, contains around 100 calories, 6 grams of protein, 7 grams of unsaturated fats, and 1 gram of carbohydrates.
In addition to this, eggs contain a plethora of vitamins and minerals that help support your fitness and health goals.
Eggs are also a great addition to any meal whether it be breakfast, lunch, dinner, or even a snack, and are incredibly cost-effective.
Another plus point for including eggs in your meal planning is the fact that they are incredibly easy to cook and don’t require a great amount of cooking experience or skill.
How To Improve Meal Prepped Scrambled Eggs?
Despite all of the positive reasons why scrambled eggs should be included in your meal prep plan, it is easy for eggs to become boring, especially if you are eating them every day.
However, it is incredibly easy to incorporate other ingredients into your meal-prepped eggs that can keep you interested and motivated to continue preparing scrambled eggs.
It is so easy to add any leftover ingredients from your other prepped meals to boost your scrambled egg meals.
Simply adding some excess roasted veggies or some cooked meat to your scrambled eggs can bring a little bit of variety and extra nutrients to your meals and help avoid any food waste.
It is also a nice way to keep your eggs in line with the other flavors that you have used throughout your meal prep.
While eggs, particularly when scrambled, can be a complete meal on their own, you can turn them into a filling and robust meal through additional ingredients.
If you don’t have any leftover ingredients to add and don’t want to have to prepare extra ingredients to add to your eggs, you can simply add some variety to your scrambled eggs through the use of spices and herbs.
You can create curry-flavored eggs using various spices and curry powders, or bring a more Italian taste profile using herbs such as oregano.
If you want to bring a little bit of a kick to your eggs you can simply add some chili flakes to plain scrambled eggs.
One of the best things about meal prepping scrambled eggs is that a lot of the spices and herbs that can really change the flavor of the dish can be added during reheating.
This means that you can make a batch of plain scrambled eggs and add flavoring to each portion as you reheat them depending on what you are craving on the day, allowing you to introduce a certain amount of variety to an otherwise pre-planned diet.
How To Safely Reheat Scrambled Eggs?
Some people are understandably wary about incorporating scrambled eggs into their meal prep plan because of the risk of unhealthy bacteria and illnesses that are often associated with them.
These concerns can be heightened when you are having to reheat your eggs, however, it is possible to safely reheat scrambled eggs without having to worry about contracting illnesses such as salmonella.
Luckily, if you are concerned about reheating your eggs, scrambled eggs are one of the easiest egg dishes to safely and easily reheat.
As mentioned above, it is important that you don’t cook your eggs fully when you are prepping them so that they don’t become like
cardboard when you reheat them. If you think that you have cooked them too much before reheating them, simply add a small amount of water to the eggs before reheating to provide additional moisture.
Reheating Scrambled Eggs In The Microwave
To reheat your eggs in a microwave, you need to ensure that they are in a microwave-safe bowl or container.
Simply cover the container with a type of splash guard, this can be plastic wrap, a loosely placed lid, or even a small plate.
Microwave your eggs in 30-second intervals, stirring them between each blast until they have reached your desired temperature.
To minimize the risk of foodborne illnesses, you should reheat your eggs to a minimum temperature of 165 degrees Fahrenheit.
Reheating Scrambled Eggs On The Stove
Add a small amount of butter or oil to a saucepan or skillet and warm over medium heat.
Add your prepped scrambled eggs to the pan, reduce the heat and allow to warm, covered, for around five minutes.
Then remove the cover and stir the eggs to break them up again. Keep them on the heat until they have reached your desired temperature over 165 degrees Fahrenheit.
scrambled eggs are a great option for your meal prep plan and can add a great amount of nutrients and minerals to your diet as well as provide high levels of protein.
There are many options for adding different ingredients and flavors to your scrambled eggs that can bring variety to your meal plan too.