Can You Lose 5 Pounds In A Week?

When you are trying to lose weight in a short period of time, you need to change your mindset and not just think about the exercise but also what you are eating. 

Some people think that you can just exercise a lot more but that is not the only thing you need to lose weight quickly.

Can You Lose 5 Pounds In A Week

Your diet is one of the important parts of weight loss because it is all about your digestion and metabolic rate; whether you’re storing fat or losing it. 

This article will be going over the best ways you are able to lose weight at a fast rate if needed. 5 pounds doesnt sound like much but it can make all the difference if you can lose it in your set time goal. Find out more here! 

Is Fast Weight Loss Recommended?

You will not find any health professional that would ever encourage you to try and lose lots of weight in a short period of time because it can mess with your body’s routine.

However, there are ways that you can try and lose weight quickly and more safely without having to starve yourself or exercise every second of the day.

Most health professionals will argue that it is better to show progression because it will be more likely to be over a long period of time instead of regaining the weight not long after. 

You Need To Understand Weight Loss First

You first need to be looking at the nutritional value in your food. It is not just about counting calories because you need to be looking at what type of calories they are and how it benefits you by balancing your diet. 

Many people have a very carb heavy diet which is full of starch which you initially need to cut down on to lose weight faster.

You also need to start having more lean protein. Many people get addicted to having more processed meals because they are easier but you need freshness in your life and proper meals. 

Exercise is also another component you need to consider. What are your exercise sessions currently looking like? You need to be having high intensity sessions for longer periods.

However, you don’t want to be pushing your body so hard that you will injure yourself but if you’re looking to lose in a week, this is vital. 



Even when you are cutting weight fast, you still need food to keep your energy levels at a place where you are able to exercise.

You need to be cutting the amount of calories you are eating, which might mean late night snacks and keeping to strict meal plans for the week but you need to be safe.

People get carried away with cutting down on their food and it can be very unhealthy for your body and mind. 

This also follows on not missing any meals. You still need to be having full meals during the day but cut out the unhealthy snack and greasy food.

You need your meals because otherwise it could lead to a lower metabolic rate if you start to skip meals throughout the day. 

Lean Protein

Why is lean protein so good for losing weight? It has been studied that lean protein is much harder for the body to break down in comparison to carbohydrates which means you will feel more full for longer and you wont need to carry on eating.

Carbohydrates are broken down quite fast meaning you will be hungry again because it doesn’t stay in your system as long.


Most people grow to love their veg because of the effective benefits it has for your mind and body. You need to be loading up on your leafy greens such as lettuce, kale and spinach.

The reason for consuming more greens is because they also can keep you feeling fuller for longer while running off fewer calories which is exactly what you want to lose weight quicker. 

These greens are great paired up with your chicken, steaks and any kind of protein meals to balance your nutrition. 


Overall, if you are looking to lose 5 lbs in one week, it will be difficult because you need to push yourself but also be safe.

You will need to watch what you’re eating and start balancing your diet. You also need to know your own body and what it needs and when to stop. 

Having a routine is the best way to stay organized when it comes to training and eating. People forget what they’ve done over a few days and also forget their recovery. 

Without some kind of recovery such as yoga or stretches, you are more likely to pull something or injure yourself which will prevent you from training as much. 

Hopefully this guide has helped you understand how you would go about losing weight quickly. It is probably not what people expect but this is how you would do it healthily and safely.

Many people start missing meals and they think that not eating will speed up the process, but that is not the case. 

You need to be getting a balanced diet and increasing the intensity and duration of workouts to achieve what you need. If you start skipping meals, you could end up putting more weight on, which is something to avoid. 

Frequently Asked Questions

How Can I Lose 5lbs In A Week?

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit.

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

Jenna Priestly
Latest posts by Jenna Priestly (see all)