Fasting: for many years, this process was limited strictly to cultural and religious practices.
However, in recent years, intermittent fasting has become one of the most popular diets in the world, and for many, it has even become a way of life.
However, fasting isn’t easy. If it’s not done right, it can also be dangerous – that’s why it’s imperative to know what you can and can’t consume when fasting and how to do it healthily.
If you’re wondering whether lemon water will break your fast – no, it won’t.
That’s right – even though it has calories, you can still drink this beverage during your fast.
What Is Lemon Water?
Before we talk more about drinking lemon water during a fast, let’s start with the basics – what is lemon water?
Lemon water is simply regular water that has been infused with the juice of a lemon.
Some lemon water is more concentrated than others, depending on how much juice is added. If lemon water is more concentrated, its flavor is more noticeable.
Lemon water is consumed differently depending on where you’re from.
For example, some people like to heat up their water before adding the lemon juice, while others prefer it to be ice cold, especially in warmer climates.
Ultimately, there’s no right or wrong way to drink lemon water; it simply comes down to preference.
What Is Intermittent Fasting?
Intermittent fasting is arguably the most popular fasting method in the world.
While some diets focus more on what you can eat and drink, intermittent fasting focuses on when you can eat and drink.
The ways that intermittent fasting is performed can vary.
For example, some people may eat for ten hours a day and fast for between fourteen and sixteen hours, while others may fast for two days a week and eat for five.
However, even though you’re not eating, you can drink as much water or non/low-calorie beverages as you need to, and lemon water falls into this category.
Some other popular styles of intermittent fasting can include:
- 5:2 Fasting: Where you eat 500 calories for two days of the week and eat your regular calorie intake on the other five days.
- 24-Hour Fast: During this fast, you’ll eat nothing for 24 hours, usually once or twice a week. You’ll eat normally in the remaining days.
- Time-Restricted: With this fast, you’ll usually eat within a set window every day. This could be eating normally during an eight-hour window and fasting for the remaining 16 hours.
- The Warrior Diet: You’ll eat normally for four hours a day and fast for the remaining twenty.
- Alternate Day Fasting: You’ll consume roughly 500 calories every other day, then eat normally during the remaining days.
Can You Drink Lemon Water When You’re Fasting?
Yes, lemon water can be consumed when fasting. Essentially, a fast is only broken when you consume something that raises your insulin levels.
So, if you stick to a low amount of lemon juice in your water, you won’t be breaking your fast. A quarter of a lemon squeezed into 8-10 ounces of water will be enough to not break your fast.
Although lemon water DOES contain calories, it contains so few that it won’t affect your fast. In fact, a quarter of a lemon contains just three calories and 0.3 grams of sugar.
These calories aren’t high enough to break a fast, and the sugar content isn’t high enough to spike your insulin levels.
So, if you’re bored of drinking straight water during your fast, try adding in a hit of citrus to keep your palette happy.
The Benefits Of Lemon Water
Not only is lemon water a tasty way to keep you powering through your fast, but it’s also a healthy choice. Here are just a few benefits of drinking lemon water:
- High in Vitamin C: Lemons are naturally high in vitamin c, which is great for our immune systems. This means you’ll be more likely to fight off the common cold and protect yourself against other seasonal nasties with your lemon water.
- Contains Vitamins B6, B5, B2, and B1: Lemons also contain vitamins B1, B2, B5, and B6. These vitamins allow the body to process energy; some are essential for cell respiration.
Does Fasting Work For Weight Loss?
There are many reasons why people might fast.
Whether it’s for cultural or religious reasons, to lose weight, or to gain spiritual strength, fasting can be used for many reasons.
In recent years, people have even begun to use fasting to aid weight loss, and some studies have discovered that fasting can indeed aid weight loss in the short term.
As we know, there are many ways to fast – so, if you want to lose weight, does it matter which type of fast you perform?
Well, eating earlier in the day appears to offer the most benefits to our bodies.
Eating earlier in the day may contribute to lower blood pressure, a decreased appetite, and even natural circadian rhythms.
However, the results of fasting are only temporary. So, if you want more long-term results, you’ll need to stick to your fast for longer.
There is even some science to suggest that fasting for longer has the most weight loss potential.
For example, one study found that people who used the 16:8 time-restricted diet for up to three months lost just over three pounds, which was more than the control group lost.
However, fasting isn’t safe for everyone.
Depriving your body of food for long periods may not be suitable for people who are pregnant, lactating, diabetic, or extremely physically active.
Those with a history of eating disorders are advised not to fast. Always talk to your doctor before beginning a fast.
The Bottom Line
Lemon water contains so few calories and sugar that it can be consumed safely during your fast without breaking it.
Just remember to use a small amount of juice to a high concentration of water to avoid spiking your insulin.