Can Protein Powder Make You Fat?

The question is, how does protein powder make you fat? Is it the protein powder itself, or is it the other foods that you eat with it?

The answer to that question is probably neither. But it does not mean that you can eat protein powder with impunity.

Can Protein Powder Make You Fat

Protein powder is used by weightlifters, bodybuilders, and athletes for a variety of reasons. However, for some people, it can be detrimental to their health.

Protein powders are all the rage these days. You see them on the shelves and read about them in the news, but do you really know that much about protein powders? Find out here if they can make you put on weight in some situations!

How Are You Using It?

When someone is gaining weight, it is more about how they are using a certain product or how much they are eating in a ratio with exercise.

If you are only gaining weight when using protein powder, you need to take a look at the quantities you are having each day with what type of food you are consuming as well. 

If you start adding protein powder to your everyday meals but not substituting anything out for it, then you might start to gain weight because you will be gaining more calories per day. If you are not exercising more or substituting, you can only expect weight gain overtime. 

Do You Want To Gain Or Lose Weight?

Do You Want To Gain Or Lose Weight

You either have people who want to lose, gain or keep their weight the same. If you are trying to gain weight, you should be eating more to a certain extent and still exercising for your health.

However, if you are trying to lose weight, you do not want to be adding calories to your overall count and keep adding them. 

The question asking whether it will make you fat all depends on how much exercise you do as well. Intense exercise helps to burn fat, so if you are piling on the calories each day but aren’t burning off any fat, you will gain weight.

Therefore, even if you are trying to put on weight, you do not want to be just gaining fat, you want to be healthy. This means turning this into muscle. 

Only Using Protein Shakes? 

There are many people who start to replace a lot of their meals with protein shakes but this is not the answer for losing weight. You cannot just have a liquid protein diet because this is not good for your nutritional value in your diet.

You need to have more than fiber and protein for your body to function the best it can. You need solid food with vitamins, minerals and carbs. You also need some sugars in your diet too which will create a nice balanced diet for you. 

When you have a balanced diet, you will be able to add in other protein shakes to add weight on if needed and can be transformed into muscle through exercise.

Putting on weight isn’t always a bad thing because many people in the gym want to gain weight to turn into muscle mass. 

It can become very easy to keep having protein shakes because they are simple to make, but if you want a healthier lifestyle, there are more elements you need in your diet and exercise plan. 

Being More Toned And Not Adding Fat

Being More Toned And Not Adding Fat

Many people who attend gyms want to become more toned overtime. Therefore, they will add more protein into their diet and create sessions which attack muscle strengthening. This will allow them to increase their weight but not the fat on their body. 

You also need to look at the type of protein shake you are buying. There are many different types of powders and some are far healthier than others.

You want to be looking out the packaging that has lower calories counts but is higher in protein. Therefore, you should be looking for powder that has about 150 calories in or less.

This is one example of a great option you can order in from Amazon and are easier to take around with you in powder is not for you: 

If you are more of a powder type of person, here is a great option for you: 


Overall, there are many different types of protein powder and shakes online and in stores. However, it is extremely important to make sure you are reading the labels to get the best one for you.

Some people want to increase their calories but some people would rather have lower calories and more protein. 

You need to keep in mind that you will not be able to replace every meal with these shakes. They are not made to be your only source of energy and food. They are meant to give you those extra calories during your day or to help you bulk to add muscle mass.  

Hopefully this article has helped you understand the effects that protein powder can have on your body if not used correctly. It can definitely make you put on weight if you are not using it appropriately if you’re looking to lose weight.

They are there to replace smaller meals during the day where you would most likely snack unhealthily before. It might not seem too dangerous for you but it can be.

People need to be aware that these shakes are there to help you with your progress in the gym or for your exercise. 

Frequently Asked Questions

Can Protein Powder Make You Gain Weight?

Protein shakes are an effective way to gain weight if you’re unable to do so through your diet alone. As well as gaining weight, adding protein shakes to your daily diet can also increase muscle mass.

Jenna Priestly