Fasting is something human beings have done for centuries. There are various reasons people fast, but it is mostly for health or religious reasons.
Fasting is great for protecting people from diseases, for self-discipline, and for its health benefits. However, that does not mean that fasting is an easy thing to do!
Fasting can be tiring and difficult, which often leads people, especially if they are not doing it for religious reasons, to break their fast and give up.
People will also look for potential things they can eat or drink while fasting to make the process easier for them, such as coke zero!
In this article, we will discuss if you are able to drink coke zero while fasting. So, if this is of interest to you, then read on!
Can I Drink Coke Zero While Fasting?
Many people believe that drinking any kind of diet soda while fasting will break your fast.
In fact, most people think that consuming anything at all while you’re fasting will break your fast, even water! However, this is not true!
You are able to drink water while fasting for health reasons, and technically, you are able to drink diet soda, including Coke Zero, too!
But why?
Well, it all comes down to the number of calories that are in Coke Zero or any other diet soda. It is often the case that diet soda, Coke Zero included, has 0 calories.
The aim of fasting is to abstain from eating food, consuming calories, in other words.
So, drinking Coke Zero will not break your fast on a technicality, because it does not contain calories therefore, you are not consuming calories when you should be on a fast.
This is true even for fasting plans like intermittent fasting. Intermittent fasting is when an individual does not eat food for a certain number of hours during the day.
They then have a small window where they are able to eat whatever food they like.
However, because Coke Zero has no calories, then people partaking in intermittent fasting will be able to drink it when that window for consuming food has closed.
However, just because you can, does not mean you should. It is not a wise idea to drink any kind of soda on an empty stomach, Coke Zero included.
There is a high chance you will have an upset stomach thanks to the acesulfame-K and aspartame present in the drink, which will make your fast difficult and have a negative impact on your health.
Tips For Sticking To Your Fast
So, now that we know that it is technically possible to drink Coke Zero on your fast, but it is not the best decision for your health, it is safe to conclude it is best to just stick to your fast, and that drinking water would be best.
Here are some tips to help you stick to your fast!
Stay Hydrated
You need to stay hydrated while you fast. As previously mentioned, the best thing you can drink on an empty stomach while fasting is water.
Since everyone gets around 20-30% of their required fluids from food, then it is likely an individual will become dehydrated while fasting.
Mild dehydration symptoms include dry mouth, headaches, thirst, and fatigue.
The best thing to do is listen to your body. If you feel thirsty, drink water.
Meditate Or Go For A Walk
If you are hungry or bored, then you are going to be tempted to break your fast.
So, the best thing to do in these situations is to go out for a walk or meditate to try and get yourself into a different headspace.
However, it is important that you do not use up a lot of energy, since this will not be good for your health as you are already fasting.
Instead, try and make your walk light and not too strenuous.
If meditating or a walk doesn’t sound fun, then you can try listening to music, a podcast, reading a book, or anything that will keep you busy!
Do Not Do Strenuous Exercise
After a strenuous workout, you are more likely going to want to eat.
Some people may find that they will be able to keep up with their regular exercise routine while fasting, but others will not.
This is especially true if you are new to fasting. In this instance, it is best to stick to exercising at a low intensity just to assess how you are feeling.
You can always increase or decrease your exercise over time.
Some examples of low-intensity exercise include yoga, stretching, walking, and housework.
Stop Fasting If You Fall Ill
You may feel irritable, hungry, and tired during a fast, but you should not feel ill. If you do, then you should stop fasting immediately and eat some food.
If you are new to fasting for health reasons, then it is best to keep your fasting periods short and keep a snack on hand just in case you begin to feel unwell.
Final Thoughts
Fasting is not an easy thing to do, and you can often feel irritable, hungry, and tired.
Technically, you can drink Coke Zero during these fasting periods because Coke Zero often has 0 calories, and drinks with 0 calories will not technically break your fast.
However, it is not a good idea to drink Coke Zero while fasting because you will be drinking on an empty stomach and this will likely upset it and cause you pain.
Instead, it is best to drink water during periods of fasting. You can also distract yourself by going on a walk, meditating, or by keeping busy in other ways such as listening to music, a podcast, reading a book, etc.
You should not do any strenuous physical activity right away, but instead, stick to low-intensity exercise and stop fasting immediately if you are unwell.
We hope this article told you everything you needed to know about drinking Coke Zero while fasting.
One of the most common things I talk to my clients about is calories, but so few of them actually know anything about them.
Calories is not a dirty word. If you remove emotion from it, it is simply a unit of energy.
We need calories to live and thrive, and knowing how many to consume is important to ensure that you’re living a healthy lifestyle.
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