When trying to lose weight, it’s really important to choose the snacks you’re eating carefully.
And with that being said, it’s also vital that you don’t completely restrict yourself from a few tasty treats here and there, or eventually, you will cave and end up ruining your diet in a much more significant way.
That’s why I always keep a few of these scrummy bars in my freezer. Personally, I’m a real ice cream fiend.
I would eat tub after tub if I could. So I always make sure that I’ve got a relatively low-calorie replacement ready for when those cravings kick in. That way, I’m less likely to run to the store for a calorific tub of chocolate ice cream.
Yasso bars are made from greek yogurt and have the tasty flavors and creamy texture of ice cream without all of the calories.
They are also super delicious, they don’t feel like a substitute at all – just a really yummy treat.
So are these bars actually healthy and will they aid weight loss? Keep reading on to find out.
Yasso Bars Are Good For Losing Weight (Yay!)
I can confirm the great news that yes, Yasso bars are a really great option for losing weight.
They are low calories pars packed full of protein, with all the great tastes you love from ice cream with none of the guilt.
Your typical Yasso bar is about 65g and contains around 100 calories – which we can all agree is pretty low.
Especially when you compare it to just one scoop of Ben and Jerry’s ice cream which checks out at around 220 calories.
(I didn’t dare look at what the whole tub, which I used to eat in one serving, comes to.)
So Yasso bars are a great option, where you’re more likely to eat a sensible portion where you’ll be saving upwards of 100 calories.
Because let’s face it, how often do you only have one scoop of Ben and Jerry’s?
In order to lose weight, you need to be in a calorie deficit where you are burning more calories than you are consuming so these low-cal bars are the perfect option to help you try and shred the pounds.
Are Yasso Bars Healthy?
So if they aid weight loss are these bars really healthy? Well, I hate to be the bearer of bad news, but they aren’t exactly the healthiest ice cream out there.
The milk used in them is not organic or grass-fed. They also contain processed oils, sugar, and natural flavors.
Nevertheless, they certainly are not the worst ice creams that you can purchase either.
They won’t help you lose weight in themselves or the ingredients they contain, but they will help in terms of healthy-choice swaps.
As in, if you’ve got major ice cream cravings and you have these instead of the more unhealthy options, it’s going to keep you on the right track.
What Ingredients Do They Contain?
The exact ingredients will differ depending on the flavor (and there are a whole lot of them) but there are some core ingredients that you’ll find in most Yasso bars:
- Nonfat Milk
- Greek Yogurt
- Chocolate Flake
- Milk Protein Concentrate
- Natural Flavor
- Locust Bean Gum
- Guar Gum
Nutritional Value Facts
So what does one of these bars contain? Let’s take a closer look.
- Calories – 100 calories
- Protein – 5 grams
- Sugar – 9 grams
- Carbs – 17 grams
- Fat – 2 grams
As you can see these bad boys are pretty low in calories and are going to provide you with a fair bit of protein.
The only real issue is the sugar, especially if you’re on a keto diet, as it is too high for those on that diet.
Are Yasso Bars Sugar-Free?
Yasso bars are not completely sugar-free. However, they are considerably lower in sugar than most traditional ice-cream tubs. So that’s always a bonus. But yes, Yasso bars do have around 9g of sugar per serving.
Are Yasso Bars Gluten-Free?
Most bars are gluten-free. It will all depend on the flavor that you pick. Always check the labels before purchasing.
But as it stands, only three flavors are not actually gluten-free, and those include Chocolate Chip Cookie Dough, Cookies ‘n’ Cream, and Fudge Brownie.
I think making sure that low-calorie options come with some really nice tasting flavors is super important to ensure that when you’re craving something particular on your diet there is an option available for you.
These bars come in some really indulgent flavors that would have you swearing that they were high in calories just from the decadent taste:
- Black Raspberry Chip
- Chocolate Chip
- Chocolate Chip Cookie Dough
- Chocolate Peanut Butter Chip
- Coffee Chocolate Chip
- Mint Chocolate Chip
- Butter Pecan
- Cookies ‘n’ Cream
- Fudge Brownie
- Pistachio Brittle
- Sea Salt Caramel
- Vanilla Bean
Where To Buy Them
If you are reading this thinking I need to get some of these to help my diet, Don’t worry, I have you covered.
You’ll find these treats in stores such as Ralphs, Albertsons, Vons, Costco, Walmart, or Target.
If you are still struggling to find them, you can also purchase them on Yasso’s official website.
How Many Weight Watchers Points Is A Yasso Bar?
Are you using weight watchers as a diet to lose weight? Well, good news, these bars are just 3 Smart Points regardless of which color plan you are following.
These bars are really great for losing weight. They may not be the absolute healthiest option on the market, but they are a great smart swap for those who are trying to make better choices without restricting themselves from tasty treats.
And compared to your more traditional ice-cream tub they are a much healthier option.
They are packed full of protein, have fewer calories, and considerably less sugar too.