About Us

If you want to lose weight, you have to be in a calorie deficit. If the goal is to maintain weight, you’ll need to keep a steady number of calories coming in every day

Want to gain weight, you’ll need to consume more calories than normal! Any changes in your weight that you want to make, you need to know all about calories.

Counting calories is a common form of keeping an eye on your macros and what you’re putting into your body.

Hi, my name is Jenna Priestly and I have been a dietician for 13 years.

One of the most common things I talk to my clients about is calories, but so few of them actually know anything about them.

Calories is not a dirty word. If you remove emotion from it, it is simply a unit of energy.

We need calories to live and thrive, and knowing how many to consume is important to ensure that you’re living a healthy lifestyle.

I have created this website in the hopes of helping others learn more about calories and why they matter.

Don’t let the number of calories shame you into not eating them – you’re fuelling your body!

Come with me and learn more about calories and how you’re helping your body through them. Let’s get excited about calories instead of fearing them!