T-Factor
Diet
Information
About The T-Factor Diet
Name
of Diet:
The T-Factor Diet. By Martin, Ph.D. Katahn. Originally published in 1989
and updated in January 1994.
Diet
Price:
$13.95. Available from: Amazon and other book stores.
Diet
Description:
This was one of the first widely-read books which promoted reducing dietary
fat as a practical way to achieve and maintain a healthy weight and good
health. Dr. Katahn tells us that the total number of calories you eat
is less important than the source of those calories. Includes: information
and advice on achieving and maintaining a low-fat lifestyle, recipes,
exercises, an activity program, a program for kids and adolescents, a
supermarket guide for quick and easy low-fat meals, a fat and fiber counter
and a low-fat fast food guide.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
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