Suzanne
Somers Diet
Information
About The Suzanne Somers Diet
Name
of Diet:
Suzanne Somers' Eat Great, Lose Weight. By Suzanne Somers. Published by
Three Rivers Press.
Diet
Price:
$15.00. Available from: Amazon or online at www.suzannesomers.com
Diet
Description:
Somersizing was developed by TV celebrity Suzanne Somers. She has written
several books on dieting and weight loss. Her diet is a low carbohydrate,
high protein diet that has a calorie intake of 1100-1300 calories per
day. The Somersizing diet is a mixture of several ideas as it is part
food-combining and part Atkins style low carb diet. It eliminates several
foods including sugar and white flour and recommends eating lots of fruits
and vegetables. Fruits should be eaten alone while vegetables should be
eaten with fats and proteins. There is no portion control and the diet
recommends eating frequent small meals.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
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