Sugar
Busters Diet
Information
About Sugar Busters
Name
of Diet:
Sugar Busters! By H. Leighton Steward, M.D. Morrison Bethea, M.D. Sam
Andrews, M.D. Luis Balart.
Diet
Price:
$7.99 (revised and updated version). Available from: Amazon
Diet
Description:
According to the authors of Sugar Busters, thousands of dieters on low-fat,
high-carbohydrate regimes regain their weight because of too much sugar
- and low-fat food is full of it. This books shows you how to reduce sugar
in your daily menu, determine the glycemic levels of various foods, discover
which foods to eat at what time of day and what food combinations to avoid
if you want to lose weight.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
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