South
Beach Diet Program
Information
About The South Beach Diet
Name
of Diet:
South Beach Diet
Diet
Price:
Online program costs $29.95 for the first 6 weeks and $6.95 per month
after this. Available from: www.southbeachdiet.com
Diet
Description:
The South Beach Diet is not low-fat or very low-carb. It teaches you to
rely on the right carbs and the right fats. Developed by renowned cardiologist
Dr. Arthur Agatston, the South Beach Diet is a scientifically proven program
that claims not only help you lose weight fast - between 8 and 13 pounds
in the first two weeks - but also improve your heart health. Like Atkins
it encourages dieters to eat meat - but unlike Atikins does not say that
all carbs should be avoided. South Beach Diet encourages a lower carb
diet that includes plenty of fruit, vegetables and whole grains, plus
nuts and healthy oils.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
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