Scarsdale
Diet
Information
About Scarsdale Diet
Name
of Diet:
The Complete Scarsdale Medical Diet plus Dr Tarnower’s Lifetime Keep-Slim
Program. By Herman Tarnower, M.D & Samm Sinclair Baker. Published
1995.
Diet
Price:
$7.99. Available from: Amazon
Diet
Description:
This book is an updated version of the original Scarsdale diet first published
in the 1970's. Tarnower created the Scarsdale Diet after years of knowledge
gained in medical practice. Basically the diet plan provides: 43 percent
protein, 22.5 percent fat and 34.5 percent carbohydrates. You follow the
weight-reducing plan (about 1000 calories) for 2 weeks at a time and then
follow it up with the Scarsdale keep-trim diet plan. The keep-trim diet
program allows more calories but also contains a larger number of banned
foods.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
---------------------------------------------------------------------
1200
Calorie Diet - Anne
Collins Diet - Atkins Diet
- BBC Diet
Beverly Hills Diet
- Body for Life Diet
- Cabbage Soup Diet
Calorie-Controlled Diet -
Calorie Controlled Weight Loss Diet
Cambridge Diet - Carb
Addicts' Diet - Cider
Vinegar Diet
Diet Workshop Program
- Eat More, Weigh
Less Diet Plan
Eat Right 4 Your
Type Diet - F-Plan
Diet - Fat Flush Plan
Fit for Life Program
- Glycemic Index Diets
- Grapefruit Diet
HMR Weight
Loss Plan - Hip and
Thigh Diet - Hollywood
Diet
Jenny Craig Diet
Program - Low Carb Diets
- Low Fat Diets
Medifast Diet
- Negative Calorie Diet - New
Direction Diet
NutriSystem - Optifast
Diet Program - Peanut
Butter Diet
Peel Away the Pounds
- Pritikin Diet - Rice
Diet Program
Rotation Diet - Scan
Diet - Scarsdale Diet
- Skinny Pill Program
Slim Fast
- South Beach Diet -
Subway Diet - Sugar
Busters Diet
Suzanne Somers Diet
- T-Factor Diet - Total
Health Makeover
TOPS -
6 Week Body Makeover
Diet - Weigh Down Diet
Vegetarian Weight
Loss Diet - Weight Watchers
- Zone Diet
|
