Peanut
Butter Diet
Information
About the Peanut Butter Diet Book
The
Peanut Butter Diet (2001) by Holly McCord, permits two (tablespoon-size)
servings twice a day of peanut butter. Men are allotted six tablespoons
of peanut butter a day. The peanut butter - being a popular comfort food
- supposedly reduces hunger pangs, stops dieters feeling deprived and
thus boosts diet-compliance. Calorie allowance on the Peanut Butter Diet
is 1,500 calories a day for women, and 2,200 calories a day for men and
the diet plan should be combined with 45 minutes of daily exercise.
Peanut
Butter Diet and Long Term Weight Loss
The
Peanut Butter Diet is a relatively slow weight-loss plan, with a few extra
calories and regular servings of peanut butter. But the Peanut Butter
Diet looks good for sustained long term weight-reduction. In one weight
loss diet study, three times as many people on a higher unsaturated-fat
diet (similar to the Peanut Butter Diet) had stuck with the program and
kept the weight off. People on a low-fat diet regained an average of five
pounds weight each.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
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Loss Diet - Weight Watchers
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