Fat
Flush Diet Plan
Information
About The Fat Flush Plan
Name
of Diet:
The Fat Flush Plan. By Ann Louise Gittleman. Published by McGraw-Hill
in 2001.
Diet
Price:
$21.95. Available from: Amazon or online at www.annlouise.com
Diet
Description:
The Fat Flush Plan became the Number 1 bestselling new diet book in 2000
and has a foreword by Barry Sears, author of The Zone Diet. It is based
on a cleansing combination of essential fats, balanced proteins and quality
carbohydrates. The keys to overweight, according to nutritionist Gittleman,
are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin,
and stress. Her Fat Flush Plan addresses these problems with a targeted
diet.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
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Direction Diet
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Suzanne Somers Diet
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TOPS -
6 Week Body Makeover
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Loss Diet - Weight Watchers
- Zone Diet
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