"Eat
More, Weigh Less" Diet
Information
About The "Eat More, Weigh Less" Diet
Name
of Diet:
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing
Weight Safely While Eating Abundantly. By Dr. Dean Ornish.
Diet
Price:
$7.99. Available from: Amazon and other book stores.
Diet
Description:
A New York Times bestseller, the "Eat More Weigh Less Diet"
is basically a vegetarian diet which will lower your cholesterol, blood
pressure and risk of heart disease. Combines practical weight-loss advice
with 250 low-fat recipes by celebrated chefs in a guide that enables dieters
to eat as much as they want while addressing such issues as depression
and poor self-image. The "Eat More Weigh Less Diet" claims that
when dieters go from a high-fat, high-animal-protein diet, to a low-fat,
whole-foods diet low in animal products, they get a double benefit. They
reduce their intake of disease-promoting substances: cholesterol, saturated
fat, and oxidants, while increasing their intake of disease protecting
substances.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
---------------------------------------------------------------------
1200
Calorie Diet - Anne
Collins Diet - Atkins Diet
- BBC Diet
Beverly Hills Diet
- Body for Life Diet
- Cabbage Soup Diet
Calorie-Controlled Diet -
Calorie Controlled Weight Loss Diet
Cambridge Diet - Carb
Addicts' Diet - Cider
Vinegar Diet
Diet Workshop Program
- Eat More, Weigh
Less Diet Plan
Eat Right 4 Your
Type Diet - F-Plan
Diet - Fat Flush Plan
Fit for Life Program
- Glycemic Index Diets
- Grapefruit Diet
HMR Weight
Loss Plan - Hip and
Thigh Diet - Hollywood
Diet
Jenny Craig Diet
Program - Low Carb Diets
- Low Fat Diets
Medifast Diet
- Negative Calorie Diet - New
Direction Diet
NutriSystem - Optifast
Diet Program - Peanut
Butter Diet
Peel Away the Pounds
- Pritikin Diet - Rice
Diet Program
Rotation Diet - Scan
Diet - Scarsdale Diet
- Skinny Pill Program
Slim Fast
- South Beach Diet -
Subway Diet - Sugar
Busters Diet
Suzanne Somers Diet
- T-Factor Diet - Total
Health Makeover
TOPS -
6 Week Body Makeover
Diet - Weigh Down Diet
Vegetarian Weight
Loss Diet - Weight Watchers
- Zone Diet
|
