Dr Atkins Diet
Information About The Atkins Diet
Name of Diet:
Dr. Atkins' New Diet Revolution. Published by Avon in 2001.
Diet Price:
$7.99. Available from: Amazon, online at www.atkins.com or phone toll
free at 1-800-2-ATKINS
Diet Description:
Robert C. Atkins, M.D., was the founder of The Atkins Center for Complementary
Medicine, in New York City. His plan is based on low carbs and high protein.
Atkins claims you will lose weight if you eat large amounts of protein
and very little sugar and white flour. The online Atkins website sells
a large selection of books, videos and diet foods.
Weight Loss Diet Advice
Fad diets or other unbalanced weight loss
plans do not lead to lasting weight loss and may contain too few calories
and inadequate nutrition. For sustained weight loss, the best diet is
usually a balanced diet with foods from all the nutritional food groups,
which offers realistic weight reduction goals and provides a manageable
eating plan. This type of diet program should be combined with a realistic
weight loss fitness plan.
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