Calories Information
Calories and Weight Control, Nutrition & Diet, Calories Burned in Exercise, Weight Loss Diets

Calories and Weight Control
How to Control Calories and Lose Weight
Lower Calorie Healthy Diets

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise

Calories and Weight Control

Calories and Weight Control

Here are some general suggestions for how to reduce calories and control your weight.

Keep a Food & Exercise Diary

Weight loss studies show that making a list of calories eaten in food and calories expended by exercise is a big help in sticking to a weight loss program. It increases calorie-awareness, boosts your motivation to keep dieting and helps to identify eating mistakes.

Eat a Healthy Diet

Diet nutritionists say that weight loss is faster and more enduring if we follow a healthy diet. Don't forget there are several vitamins and minerals that play an essential role in metabolism and weight loss. So if you want to burn calories efficiently choose a diet which contains foods from all the food groups and try to maintain a sensible calorie intake between 1200 to 1500 calories per day.

Improve Your Eating Patterns

  • Don't eat too fast.
    Your body needs time to 'register' the calories you digest. The faster you eat the more calories you are more likely to digest before your brain registers that you are full.
  • Choose regular or small portions.
    Weight loss studies show that the more food you put on your plate, the more you are likely to eat.
  • Have a plan to combat binges.
    Most dieters have binges. So rather than try to prevent them, have a strategy for what to do when they occur. Having a diet buddy or a friend to exercise with or someone to call is big help when uncontrolled eating occurs.

For calorie details of 2500 Foods, see Calories in Foods

Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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