Calorie and Energy Expenditure Information
Flat Stomach from Volleyball
Exercise to Develop a Flat Belly
Volleyball is a very good way to develop a flat stomach. Because volleyball increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat - including belly fat.
Volleyball Burns Stomach Fat
About 10 minutes of volleyball burns about 130 calories. In one year, this daily fitness workout burns a total of 47,450 calories per year - about 13.5 pounds of body fat. A significant proportion of this stored fat is likely to be stomach fat. In addition, many exercise workouts improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.
Stomach Fat is Bad for Health
A daily volleyball exercise-plan helps you to develop a flat belly and improves your health. This is because intra-abdominal fat is linked to higher risk of serious disease.
Volleyball, Flat Belly and Diet
In order to develop a flat stomach as fast as possible by playing volleyball, it's important to follow a nutritious. balanced diet, containing an adequate supply of vitamins and minerals. Remember: a well-nourished body loses abdominal fat faster.
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