Calorie and Energy Expenditure Information
Flat Stomach from Strength-Training
Exercise to Develop a Flat Belly
Strength Training is a good way to develop a flat stomach. Because strength training burns calories, it helps to create a calorie deficit which forces the body to burn fat - including stomach fat.
Strength Training Burns Abdominal Fat
About 10 minutes of strength training burns about 67 calories. In one year, this daily exercise routine burns a total of 24.455 calories per year - about 7 pounds of body fat. A significant proportion of this fat tissue is likely to be belly fat. In addition, many exercise routines improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach.
Belly Fat is Bad for Health
A daily strength training exercise routine helps you to develop a flat stomach and improves your health. This is because visceral fat is linked to higher risk of serious illness.
Strength Training, Flat Stomach and Diet
In order to develop a flat belly as fast as possible by strength training, it's important to follow a healthy diet, containing an adequate supply of nutrition, vitamins and minerals. Remember: a healthy, well-nourished body loses stomach fat faster.
Back to Exercise to Tone Stomach
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