Calorie and Energy Expenditure Information
Flat Stomach from Pilates
Exercise to Develop a Flat Belly
Pilates is a reasonable way to develop a flat stomach. Because pilates burns calories, it helps to create a calorie deficit which forces the body to burn it's stored fat - including stomach fat.
Pilates Burns Stomach Fat
About 10 minutes of pilates burns about 67 calories. In one year, this daily exercise workout burns a total of 24,455 calories per year - about 7 pounds of body fat. A significant proportion of this adipose tissue is likely to be belly fat. In addition, many exercise workouts improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach.
Belly Fat is Bad for Health
A daily pilates exercise routine helps you to develop a flat stomach and improves your health. This is because abdominal fat is linked to higher risk of serious illness.
Pilates, Flat Stomach and Diet
In order to develop a flat belly as fast as possible by pilates, it's important to follow a balanced eating-plan, containing an adequate supply of vitamins and minerals. Remember: a healthy body loses abdominal fat faster.
Back to Exercise to Tone Stomach
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