Flat Stomach from Hiking
Exercise to Develop a Flat Belly
Hiking is a very good way to develop a flat stomach. Because hiking increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat-tissue - including belly fat.
Hiking Burns Abdominal Fat
About 10 minutes of hiking burns about 80 calories. In one year, this daily fitness plan burns a total of 29,200 calories per year - about 8.3 pounds of body fat. A significant proportion of this fat tissue is likely to be stomach fat. In addition, many fitness routines improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.
Stomach Fat is Bad for Health
A daily hiking exercise-plan helps you to develop a flat belly and improves your health. This is because visceral fat is linked to higher risk of serious disease.
Hiking, Flat Belly and Eating
In order to develop a flat stomach as fast as possible by hiking, it's important to follow a healthy, balanced eating-plan, containing an adequate supply of nutrients, vitamins and minerals. Remember: a well-nourished body loses stomach fat faster.
Back to Exercise
to Tone Stomach
Back to Top |
