Calorie and Energy Expenditure Information
Ballroom Dancing Exercise to Get Flat Stomach
Ballroom Dancing Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Exercise Calorie Expenditure - Ab Exercises for Flat Belly, Waltz, Tango, Rhumba
Ballroom Dancing Exercise

Food Calories - Exercise Routines to Develop Flat Stomach

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Flat Stomach from Ballroom Dancing

Exercise to Develop a Flat Belly

Ballroom dancing is a reasonable way to develop a flat stomach. Because ballroom dancing increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat - including belly fat.

Ballroom Dancing Burns Abdominal Fat

About 10 minutes of ballroom dancing burns about 33 calories. In one year, this daily fitness workout burns a total of 12,045 calories per year - about 3.4 pounds of body fat. A significant proportion of this fat tissue is likely to be stomach fat. In addition, many exercise routines improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.

Belly Fat is Bad for Health

A daily ballroom dancing routine helps you to develop a flat stomach and improves your health. This is because intra-abdominal fat is linked to higher risk of serious illness.

Ballroom Dancing, Stomach and Diet

In order to develop a flat belly as fast as possible by ballroom dancing, it's important to follow a nutritious diet, containing an adequate supply of vitamins, minerals and nutrients. Remember: a healthy, well-fed body loses belly fat faster.

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