Calorie and Energy Expenditure Information
Reduce Weight with Water Aerobics
Weight Reduction and Calories
One way to reduce weight, is to expend more calories by doing more physical activity. Water aerobics is a reasonable way to burn calories and therefore improve body weight. About 10 minutes of water aerobics burns about 80 calories. In one year, this daily fitness workout uses up a total of 29,200 calories per year - about 8.3 pounds of body fat.
Water Aerobics: Fitness and Health
A daily water aerobics workout doesn't just help you to reduce weight, it also helps to maintain muscle flexibility, without over-straining the muscles and reduces your risk of developing osteoporosis and joint problems.
Reduce Weight Fast By Doing Water Aerobics
In order to speed up weight reduction, by doing water aerobics, it's important to follow a calorie-controlled, nutritious diet, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, diet studies show that motivation is improved when you monitor your weight measurements on a weekly basis.
Best Fitness Plan to Reduce Weight
The best type of exercise activity plan for weight reduction is the one that you find most suitable. If you enjoy doing water aerobics, try it. If not, choose another exercise method.
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Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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