Calorie and Energy Expenditure Information
Volleyball Exercise Workout to Reduce Weight
Volleyball Fitness Program for Weight Reduction and Muscle Development
Information About Best Calorie Burning Exercises
Volleyball Workout

Calorie Facts - Exercises and Exercise Equipment to Reduce Weight

Muscles Exercised - Raise Metabolic Rate - Burn Fat
Lose Weight - How to Get Lean Stomach - Lose Fat

Calorie Contents of Foods

Reduce Weight by Playing Volleyball

Weight Reduction and Calories

One way to reduce weight, is to expend more calories by doing more physical activity. Volleyball is an excellent way to burn calories and therefore improve weight. About 10 minutes of playing volleyball burns about 130 calories. In one year, this daily fitness workout uses up a total of 47,450 calories per year - about 13.6 pounds of body fat.

Volleyball: Fitness and Health

A daily game of volleyball doesn't just help you to reduce weight, it also helps to increase metabolic rate, improve body fat percentage and develop upper body muscles.

Reduce Weight Fast With Volleyball

In order to speed up weight reduction, by playing volleyball, it's important to follow a calorie-controlled, balanced diet, containing an adequate supply of carbs and protein, as well as a full range of nutrients, minerals and vitamins. Remember, a healthy, well-fed body loses weight faster. In addition, weight loss tests show that motivation is improved when you record your body stats on a weekly basis.

Best Fitness Plan to Reduce Weight

The best type of fitness program for weight reduction is the one that you find most suitable. If you enjoy playing volleyball, try it. If not, choose another exercise method.

Back to Weight Reduction Exercises

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.