Calorie and Energy Expenditure Information
Reduce Weight with Step Aerobics
Weight Reduction and Calories
One way to reduce weight, is to expend more calories by doing more physical activity. Step aerobics is a reasonable way to burn calories and therefore reduce weight. About 10 minutes of step aerobics burns about 100 calories. In one year, this daily fitness workout uses up a total of 36,500 calories per year - about 10.4 pounds of body fat.
Step Aerobics: Fitness and Health
A daily step aerobics workout doesn't just help you to reduce weight, it also helps you to maintain muscle and joint flexibility and develop lean thighs.
Reduce Weight Fast by Doing Step Aerobics
In order to speed up weight reduction, by doing step aerobics, it's important to follow a calorie-controlled, healthy eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-fed body loses weight faster. In addition, obesity tests show that motivation is improved when you monitor your body measurements on a weekly basis.
Best Exercise Plan to Reduce Weight
The best type of fitness activity plan for weight reduction is the one that you find most suitable. If you enjoy step aerobics, try it. If not, choose another exercise method.
Back to Weight Reduction Exercises
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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