Calorie and Energy Expenditure Information
Reduce Weight by Spinning
Weight Reduction and Calories
One way to reduce weight, is to expend more calories by taking more exercise. Spinning (using studio bike) is an excellent way to burn calories and therefore reduce fat. About 10 minutes of spinning burns about 113 calories. In one year, this daily fitness workout uses up a total of 41,245 calories per year - about 11.8 pounds of body fat.
Spinning: Fitness and Health
A daily studio cycle routine workout doesn't just help you to reduce weight, it also helps to reduce body fat percentage by burning fat tissue and improves blood circulation.
Reduce Weight Fast by Spinning
In order to speed up weight reduction, by spinning, it's important to follow a calorie-controlled, nutritious eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrition, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, weight loss tests show that motivation is improved when you monitor your body measurements on a weekly basis.
Best Fitness Plan to Reduce Weight
The best type of physical activity plan for weight reduction is the one that you find most suitable. If you enjoy riding a studio bike, try it. If not, choose another exercise method.
Back to Weight Reduction Exercises
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.