Calorie and Energy Expenditure Information
Reduce Weight by Doing Pilates
Weight Reduction and Calories
One way to reduce weight, is to expend more calories by doing more physical activity. Pilates is an effective way to burn calories and therefore reduce body fat. About 10 minutes of Pilates burns about 67 calories. In one year, this daily exercise program uses up a total of 24,455 calories per year - about 7 pounds of body weight.
Pilates: Fitness and Health
A daily Pilates workout doesn't just help you to reduce weight, it also improves muscle tone, lengthens and stretches limbs, and helps you get a flat stomach.
Reduce Weight Fast with Pilates
In order to speed up weight reduction, by doing Pilates, it's important to follow a calorie-controlled, healthy eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrients, minerals and vitamins. Remember, a healthy body loses weight faster. In addition, diet trials show that motivation is improved when you monitor your body measurements on a weekly basis.
Best Exercise Plan to Reduce Weight
The best type of exercise program for weight reduction is the one that you find most suitable. If you enjoy doing Pilates, try it. If not, choose another exercise method.
Back to Weight Reduction Exercises
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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