Calorie and Energy Expenditure Information
Reduce Weight by Boxing
Weight Reduction and Calorie Expenditure
One way to reduce weight, is to expend more calories by doing more exercise. Boxing a punchbag is a good way to burn calories and therefore reduce body fat. About 10 minutes of Boxing burns about 68 calories. In one year, this daily exercise workout uses up a total of 24,820 calories per year - about 7 pounds of body fat.
Boxing: Exercise and Health
A daily Boxing workout doesn't just help you to reduce weight, it also helps to strengthen, tone and lengthen muscles for a lean and fit appearance.
Reduce Weight Fast with Boxing
In order to speed up weight reduction, by Punchbag Boxing, it's important to follow a calorie-controlled, eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrition.
Best Exercise Plan to Reduce Weight
The best type of physical activity plan for weight control is the one that you find most suitable. If you enjoy Punchbag Boxing, try it. If not, choose another exercise method.
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Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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