Calories
In Air-Popped Popcorn
See
below for nutritional values and information about how many calories are
in Air-Popped Popcorn. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Air-Popped Popcorn
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Popcorn (Air Popped)
Water
content (grams per 100g) 4.1
Calorie content of Food (kcals per 100g/3.5oz) 382
Protein content (grams per 100g) 12
Fat content (lipids) (grams per 100g) 4.2
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 77.9
Dietary Fiber content (grams per 100g) 15.1
Sugar content (grams per 100g) 0.73
Minerals
Nutrition in Popcorn (Air Popped)
Calcium
(Ca) content (mg per 100g) 10
Iron (Fe) content (mg per 100g) 2.66
Magnesium (Mg) content (mg per 100g) 131
Phosphorus (P) content (mg per 100g) 300
Potassium (K) content (mg per 100g) 301
Sodium (Na) content (mg per 100g) 4
Zinc (Zn) content (mg per 100g) 3.44
Copper (Cu) content (mg per 100g) 0.42
Manganese (Mn) content (mg per 100g) 0.943
Selenium (Se) content (µ per 100g) 9.9
Vitamins
Nutrition in Popcorn (Air Popped)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.203
Riboflavin content (vitamin B-2) (mg per 100g) 0.283
Niacin content (vitamin B-3) (mg per 100g) 1.944
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.42
Vitamin B-6 content (mg per 100g) 0.245
Folate content (µg per 100g) 23
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 23
Folate content (DFE per 100g) 23
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 196
Vitamin A content (Int. Units, IU, per 100g) 10
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.29
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