Nutrition and Energy in Veal
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Calves Meat

Nutritional Value of Veal

Calories Information - Calories in Veal - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition


Diet Nutrients, Micronutrients in Veal

Food Nutrition in Veal

Pound for pound veal (calves meat) contains less calories and half the fat of lean beef, yet contains similar amounts of micronutrients like vitamins and minerals. It is a good source of protein, vitamin B12 and zinc.

Energy in Veal

A 3.5 oz serving of veal contains about 110 calories.

Nutrients in Veal

Veal contains no carbohydrate, about 25 percent protein and about 5 percent fat.

Vitamins in Veal

Veal contains Vitamin B3, Vitamin B12 and folate.

Minerals in Veal

Veal contains zinc, potassium, phosphorus and some calcium.

Glycemic Index (GI) Value For Veal

Veal has a low GI value.

Most Nutritious Types of Veal

Like all meat, the healthiest cut of veal is the one with the least amount of fat.

Nutrition in Types of Veal Meat

Veal Bratwurst
Veal Breast
Veal Leg
Veal Loin
Veal Rib
Veal Shoulder

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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Calorie Content of Popular Foods

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