Nutrition and Energy in Turkey Meat
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Poultry

Nutritional Value of Turkey

Calories Information - Calories in Turkey - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition


Diet Nutrients, Micronutrients in Turkey

Food Nutrition in Turkey Meat

Turkey is an excellent source of protein and a rich source of most B Vitamins. However, turkey skin is high in saturated fat and should be removed before eating. Turkey breast fillet is an ideal meat for any weight loss diet.

Energy

Turkey meat contains about 140 calories per 100 grams.

Nutrients

Turkey is low in carbohydrate, low in fat with a high protein content.

Vitamins

Turkey contains all the B Vitamins, especially B3 and Vitamin B12.

Minerals

Dark poultry meat contains twice as much iron and zinc as light meat. All poultry meat contains useful amounts of phosporous and potassium. Turkey meat contains over 33 percent more zinc than chicken.

Glycemic Index (GI) Value

Turkey has a low GI value.

Most Nutritious Types

The least fatty turkey meat is skinless turkey breast. In general the lighter the meat, the lower the fat content.

Nutrition in Types of Turkey Meat

Turkey Back
Turkey Bacon
Turkey Breast
Turkey Broth
Turkey Diced
Turkey Drumstick
Turkey Egg
Turkey Giblets
Turkey Gravy
Turkey, Ground
Turkey Ham
Turkey Heart
Turkey Leg
Turkey Liver
Turkey Loaf
Turkey Meat
Turkey Pattie
Turkey Pork Sausage
Turkey, Roast
Turkey Roll
Turkey Salami
Turkey Sausage
Turkey Steaks
Turkey Thigh
Turkey Wing

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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