Nutrition and Energy in Popcorn
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Popcorn

Nutritional Value of Popcorn

Calories Information - Calories in Popcorn - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition


Diet Nutrients, Micronutrients in Popcorn

Food Nutrition in Popcorn

Regular non-flavored popcorn is a healthy wholegrain food and a healthy snack for any nutritious diet. However, adding extra fat or sugar during cooking can turn popcorn into a high calorie food.

Energy in Popcorn

One cup of air-popped fat-free popcorn contains about 20 calories. This is about half the calorie content of regular butter popcorn.

Nutrients in Popcorn

Popcorn is high in carbohydrate and low in protein and fat.

Vitamins in Popcorn

Popcorn contains only small amounts of Vitamins.

Minerals in Popcorn

Popcorn contains only small amounts of minerals and trace elements.

Glycemic Index (GI) Value For Popcorn

The GI value of popcorn can be low, medium or high depending on fat and sugar content.

Most Nutritious Types of Popcorn

The healthiest type of popcorn is made without added fat or sugar.

Nutrition in Types of Popcorn

Air-Popped Popcorn
Butter Popcorn
Caramel Popcorn
Cheese Popcorn
Glazed Popcorn
Light Butter Popcorn
Microwave Popcorn
Movie Popcorn, Large
Movie Popcorn, Medium
Movie Popcorn, Small
Oil-Popped Popcorn
Orville Popcorn
Popcorn Cakes
Popcorn Kernels
Popcorn Oil
Quaker Popcorn
Sodium-Free Popcorn
Sour Cream and Onion Popcorn
Weight Watchers Popcorn
Weight Watchers Toffee Popcorn
White Cheddar Popcorn

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

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