Nutrition and Energy in Mexican Food
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Mexican-Style Meals

Nutritional Value of Mexican Food

Calories Information - Calories in Mexican Food - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Mexican Food

Food Nutrition in Mexican Food

Mexican cooking can be extremely tasty and most authentic dishes are relatively low in fat. However, adding extra cheese and sour cream can change nutritional values significantly. The average Taco Bell meal is higher in fat and calories than traditional Mexican meals, because it is adapted to American taste. Good Mexican food choices include: bean burrito, chicken or vegetable enchiladas with red sauce or salsa, fajitas without the cheese or sour cream, Mexican rice, Ceviche seafood dishes prepared with citrus juices, Mexican gazpacho soups made with tomatoes and peppers, any light tostadas or tacos. Higher calorie Mexican foods include: chorizo dishes, nachos, quesadillas and many regular meals which include sour cream and cheese.

Energy in Mexican Food

The calorie content of Mexican food varies enormously. The same dish can have between 400 and 700 calories depending on sauces and add-ons used.

Nutrients in Mexican Food

Mexican food contains a varying combination of carbohydrate, protein and fat.

Vitamins in Mexican Food

The vitamin content of Mexican food varies according to ingredients. Mexico has a smaller variety of fresh fruits and vegetables, which is reflected in the style of its national cuisine.

Minerals in Mexican Food

The mineral content of Mexican food varies according to ingredients. Relatively poor soil tends to reduce the level of minerals in Mexican food.

Glycemic Index (GI) Value For Mexican Food

Mexican style foods tend to have a low-medium GI value.

Most Nutritious Types of Mexican Food

Look out for Mexican-style meals with less fat in the form of cream and cheese.

Nutrition in Types of Mexican-Style Foods

Baked Taco Shells
Bean Dip
Beef and Cheese Chimichanga
Beef Chimichanga
Beef Tamales
Burrito with Beans
Burrito with Beans and Cheese
Burrito with Beans and Chili Peppers
Burrito with Beans and Meat
Cheese Enchilada
Chicken Fajita
Chicken Quesadilla
Chicken Taco
Chicken Tamales
Chili Beans
Chili Con Carne
Chimichanga Platter
Corn Tortillas
Fajita Sauce
Flour Tortilla
Green Sauce
Low-Fat Refried Beans
Mexican Chicken Wrap
Mexican Pizza
Mexican Rice
Nacho with Cheese Sauce
Refried Beans
Soft Bean Burrito
Soft Chicken Burrito
Steak Fajita
Taco, Nutrition
Taco Bell
Taco Burger
Taco Salad
Taco Shells
Taco Supreme
Taco Tortilla Chips
Tostada with Beef and Cheese
Tostada with Guacamole
Vegetarian Chili
Vegetarian Fajita
Veggie Wrap

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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