Nutrition and Energy in Fast Food and Takeouts
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Fast Foods

Nutritional Value of Fast Food

Calories Information - Calories in Fast Food - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition


Diet Nutrients, Micronutrients in Fast Food

Food Nutrition in Fast Food

Fast food takeouts, such as hamburgers, cheeseburgers and other instant meals are typically high in calories and fat. Although fast food does contain nutrition, it comes at a high price in terms of excess calories and added cholesterol.

Energy in Fast Food

The calorie content of many fast food meals can be huge. A double hamburger with cheese can contain over 1000 calories while a regular hamburger contains about 350 calories and a cheese burger about 380 calories. Sides like French fries vary between 250 calories (2.5 oz) to 600 calories for a Kings Size serving (7 oz).

Nutrients in Fast Food

Fast foods contain varying combinations of carbs, fat and protein.

Vitamins in Fast Food

Due to their high calorie content, fast foods are not a useful source of Vitamins.

Minerals in Fast Food

Due to their high calorie content, fast foods are not a useful source of minerals and trace elements.

Glycemic Index (GI) Value For Fast Food

Fast foods have a variable GI value.

Most Nutritious Types of Fast Food

Fast food outlets are now introducing a range of healthier fast food options. Look out for new salads and new dishes made with low calorie chicken meat.

Nutrition in Types of Takeout Foods

Arby's
Bacon Cheeseburger
Calories in a Big Mac
Buffalo Wings
Burger King Chicken Sandwich
Burger King Fast Food
Burger
Cheeseburger, Nutrition
Cheeseburgers
Chicken Fingers
Chicken McGrill
Chicken Nuggets
Chicken Sandwich
Chicken Tenders
Chick-Fil-a Calories
Chili Fast Food
Chips
Coleslaw
Coleslaw, Homemade
Corn Dog
Corn Fritters
Cornish Pasty
Del Taco
Double Cheeseburger
Double Hamburger
Egg Biscuit
Egg Muffin
English Muffin
Fish and Chips
Fried Fish
Fish Sandwich
Fishcake
French Fries
French Fries, Homemade
French Fries, Frozen
Fried Chicken Breast
Fried Chicken Leg
Fried Chicken Thigh
Fried Chicken Wing
Fried Chicken
Grits
Hamburger
Hamburgers
Hardee's
Harvey's
Hash Brown, Frozen
Hash Brown with Butter
Hash Browns
Hot Dog
Hot Dogs Nutrition
Hotcakes
Hotcakes with Syrup
Kentucky Fried Chicken
McDonald's Breakfast Fast Food
McDonald's Chicken Sandwich
McDonald's Crispy Chicken
McDonald's Fast Food
McDonald's Salads
McDonald's California Cobb Salad
McDonald's Bacon Ranch Salad
McDonald's Caesar Salad
McDonald's Side Salad
Mushy Peas
Onion Rings
Sausage Biscuit
Saveloy
Scampi
Steak and Kidney Pie
Subway Chicken Sandwich
Subway Chicken Wrap
Subway Turkey Sandwich
Subway Turkey Wrap
Subway Snacks
Taco Bell Fast Food
Wendy's Chicken
Wendy's
Calories in a Whopper

Sushi
Chinese Food
Chinese Food Entrees
Indian Food

Burger King
Big Mac Calories
KFC Calories
Fries
Taco Bell

Breakfast Biscuit
Brownies
Cheesecake
Cookies

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

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