Nutrition and Energy in Donuts
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Donut

Nutritional Value of Donuts

Calories Information - Calories in Donuts - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition


Diet Nutrients, Micronutrients in Donuts

Food Nutrition in Donuts

Most donuts are high calorie snack foods and, being made from refined white flour, typically have a high GI value which raises blood glucose levels and may lead to food cravings and appetite problems.

Energy in Donut

A regular 2 oz donut contains about 220 calories.

Nutrients in Donut

Donuts are high in carbohydrates and usually low in protein and high in fat.

Vitamins in Donut

Donuts are not a useful source of dietary Vitamins.

Minerals in Donut

Donuts are not a good source of minerals or trace elements.

Glycemic Index (GI) Value For Donut

Donuts made with refined white flour tend to have a high GI value.

Most Nutritious Type of Donut

The least healthy types of donuts contain added fat or sugar in the form of chocolate cream, glazings or frosted coatings.

Nutrition in Types of Donuts

Apple Crumb Donut
Blueberry Donut
Boston Kreme Donut
Calories in a Donut
Chocolate Donuts
Chocolate Mini Donuts
Cinnamon Donut
Cinnamon Donut Roll
Cruller Donuts
Donuts
Donuts, Plain
Dunkin Donuts
Glazed Donuts
Hostess Donuts
Jelly Filled Donut
Krispy Kreme Donuts
Low-Fat Donuts
Powdered Cake Donut
Sugared Donuts
Wheat Donuts
Yeast Ring Donut

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

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