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Nutrition and Energy
in Donuts Nutritional Value of Donuts Calories
Information - Calories in Donuts
- Calories In Food |
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Food Nutrition in DonutsMost donuts are high calorie snack foods and, being made from refined white flour, typically have a high GI value which raises blood glucose levels and may lead to food cravings and appetite problems. Energy in DonutA regular 2 oz donut contains about 220 calories. Nutrients in DonutDonuts are high in carbohydrates and usually low in protein and high in fat. Vitamins in DonutDonuts are not a useful source of dietary Vitamins. Minerals in DonutDonuts are not a good source of minerals or trace elements. Glycemic Index (GI) Value For DonutDonuts made with refined white flour tend to have a high GI value. Most Nutritious Type of DonutThe least healthy types of donuts contain added fat or sugar in the form of chocolate cream, glazings or frosted coatings. Nutrition in Types of DonutsApple
Crumb Donut Weight Control, Exercise and NutritionSome people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients. More Information About
Calories and Energy Expenditure |