Nutrition and Energy in Beer
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Beer

Nutritional Value of Beer

Calories Information - Calories in Beer - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition


Diet Nutrients, Micronutrients in Beer

Food Nutrition in Beer

Most beers are largely 'empty' calorie foods - meaning, they contain calories but only small amounts of nutrition. Some beer however is a good source of Vitamin B12. Although moderate consumption of alcohol appears to reduce the risk of coronary heart disease, heavy drinking increases the risk of several cancers (eg. mouth and esophagus).

Energy in Beer

Beers contain an average of 145 calories per 12 fl oz.

Nutrients in Beer

One can of regular beer contains about 13 grams of carboydrate, 1 gram of protein and no fat.

Vitamins in Beer

Beers typically contain Vitamin B12, folate and trace amounts of B3 and B6.

Minerals in Beer

Beer is not a good source of minerals.

Glycemic Index (GI) Value For Beer

The GI value of beers can vary but is typically high.

Most Nutritious Types of Beer

Beer is not a healthy addition to any nutritious eating plan, although it is an effective diuretic, a reasonable source of Vitamin B12 and energy.

Nutrition in Types of Beers

Anheuser
Beamish
Becks
Beer, Nutrition
Calories in a Beer
Blatz
Budweiser
Budweiser Dry Beer
Busch
Carling
Carlsberg
Carlsberg Special Brew
Castlemaine XXXX
Colt 45
Coors
Fosters Lager
Guinness
Heineken
Heineken Dark Beer
Holsten Pils
Keystone
Keystone Dry Beer
Killians
King Cobra
Knickerbocker
Kronenbourg
Lowenbrau
Lowenbrau Pils
Meister Brau
Michelob Regular Beer
Mickey's Malt Liquor
Miller Genuine Draft
Milwaukee's Best Beer
Newcastle Brown Ale
Old Milwaukee Beer
Pabst
Piels
Pilsner Beer
Rainier Beer
Regular Beer
Rheingold Beer
Root Beer
Schaefer
Schlitz
Schlitz Malt Beer
Scrumpy
Stella Artois Beer
Stroh's
Tiger Heat Ale

Pint of Bitter
Pint of Cider
Pint of Lager

Amstel Light Beer
Anheuser Light Beer
Blatz Light Beer
Budweiser Light Beer
Busch Light Beer
Carlsberg Light Beer
Coors Light Beer
Heileman's Light Beer
Light Beer
Low Alcohol Beer
Michelob Light Beer
Miller Lite
Milwaukee's Best Light Beer
Molson Light Beer
Non-Alcoholic Beer
Old Milwaukee Light Beer
Schaefer Light Beer
Stroh's Light Beer

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

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