Nutrition and Energy in Bagels
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index Value of Bagel Bread Snacks

Nutritional Value of Bagels

Calories Information - Calories in Bagels - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition


Diet Nutrients, Micronutrients in Bagels

Food Nutrition in Bagels

A healthy diet does not need to include bagels or other processed bread snacks. Bagels tend to induce a higher glycemic response which tends to have an adverse health effect on blood glucose levels and may lead to food cravings and appetite swings. The nutritional value of bagels depends on the type of flour used. Refined white flour is not healthy and should be avoided.

Energy in Bagels

One 3" bagel contains about 160 calories.

Nutrients in Bagel

Bagels typically contain about 30 percent carbohydrate (including some fiber), about 6 percent protein and variable amounts of dietary fat.

Vitamins in Bagel

Bagels are not an especially good source of vitamins, although they may contain a certain amount of folate minerals.

Minerals in Bagels

A typical bagel contains some iron, phosphorus and potassium, although it may also be high in sodium.

Glycemic Index (GI) Value For Bagel

Most bagels, except for high fiber varieties, have a higher GI value.

Most Nutritious Types of Bagels

The best type of bagel is wholewheat or whole grain, high in fiber and lower in fat.

Nutrition in Bagel Foods

Amy's Kitchen Bagels
Bagel Bites
Bagel Chips
Bagel Crisps
Bagels
Cinnamon Bagels
Egg Bagels
Einstein Bagels
Lenders Bagels
Oatbran Bagels
Onion Bagels
Pizza Bagel
Plain Bagels
Poppy Bagels
Sesame Bagels

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

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