Calorie and Energy Expenditure Information
Water-Aerobics: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Water-Aerobic Workouts and Training
Information About Muscles Used

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Burn Fat
Lose Body Weight - Get Flat Stomach - Lose Fat

Water-Aerobics: Build and Develop Muscles

Water Aerobics: Total Body Fitness

Exercise to Get Fit and Boost Health

Water-Aerobic workouts help to raise general fitness levels by exercising and strengthening a variety of muscle-types throughout the body, including both the cardio and skeletal muscles. By raising heart-beat rate, they contribute to improved cardiovascular health and lower risk of heart disease.

Water-Aerobics: Muscles Worked

Water-Aerobic workouts are also useful for muscle-development, as they strengthen and develop the leg muscles (quadriceps and hamstrings); the inner thigh muscles which can be difficult to tone (adductor longus, magnus, satorius and gracillis); and the bottom/gluteal muscles (gluteus maximus, gluteus medius and glutus minimus).

Water-Aerobics: Body Fitness Benefits

Water-Aerobic fitness programs improve body-fat ratio and muscle coordination, and help to raise resting metabolism.

Water-Aerobics Workouts: Calories and Diet

Fitness workouts involving Water-Aerobics burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and keep a healthy body-fat percent.

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.