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Walking: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Walking Workouts and Training
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Walking: Build and Develop Muscles

Walking: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Walking, especially power-walking, is good for cardio fitness levels and strength-training. It helps to develop several muscles in the lower body.

Walking: Muscle Development

Walking workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the hamstrings, quads and calf muscles; the bottom muscles (gluteus maximus, gluteus medius and glutus minimus); and the hip flexor muscles (iliopsoas which consists of the iliacus and psoas major muscles).

Walking: Fitness Benefits

Walking workouts help to build lean tissue, burn body fat and develop a flat stomach. They also help to raise resting metabolism rate.

Walking Workouts: Calories Burned

Exercise workouts involving Walking burn a high number of calories. When combined with a calorie-controlled diet program, they help us to lose weight and maintain a healthy body-fat percentage.

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