Calorie and Energy Expenditure Information
Stretching: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Stretching Workouts - Leg-Extensions and Training
Information About Muscles Used

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Stretching: Build and Develop Muscles

Stretching: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Stretching exercises and extensions are good for strength training, fitness and toning muscles. They help to develop and tone muscles all over the body to create a lean and strong appearance.

Stretching: Muscle Development

Stretching workouts are useful for lengthening and extending muscles - particularly after aerobic sports or bodybuilding. Stretch your leg muscles, hamstrings (biceps femoris, vastus latoralis and semimembranous) and quads (vastus medialis, vastus intermedius, vastus lateralis and rectus femoris) to achieve a longer, leaner appearance.

Stretching: Fitness Benefits

Stretches help to build lean tissue, burn body fat and develop a flat stomach by working the abs. They also help to raise resting metabolism.

Stretching Workouts: Calories Burned

Exercise routines involving extensions and stretches burn a reasonable number of calories. When combined with a calorie-controlled eating plan, they help us to reduce weight and maintain a healthy body-fat percentage.

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Information About Calories and Energy Equation

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