Calorie and Energy Expenditure Information
Stretching: Muscle and Fitness
Exercise to Get Fit and Build Muscles
Stretching exercises and extensions are good for strength training, fitness and toning muscles. They help to develop and tone muscles all over the body to create a lean and strong appearance.
Stretching: Muscle Development
Stretching workouts are useful for lengthening and extending muscles - particularly after aerobic sports or bodybuilding. Stretch your leg muscles, hamstrings (biceps femoris, vastus latoralis and semimembranous) and quads (vastus medialis, vastus intermedius, vastus lateralis and rectus femoris) to achieve a longer, leaner appearance.
Stretching: Fitness Benefits
Stretches help to build lean tissue, burn body fat and develop a flat stomach by working the abs. They also help to raise resting metabolism.
Stretching Workouts: Calories Burned
Exercise routines involving extensions and stretches burn a reasonable number of calories. When combined with a calorie-controlled eating plan, they help us to reduce weight and maintain a healthy body-fat percentage.
Back to Exercises for Muscle Fitness
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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