Calorie and Energy Expenditure Information
Strength-Training: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Strength/Resistance-Training Workouts and Training
Information About Muscles Used

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Gym Equipment
Burn Fat - Lose Body Weight - Get Flat Stomach - Lose Fat

Strength-Training: Build and Develop Muscles

Strength Training: Muscle Fitness

Exercise to Get Fit and Build Muscles

Strength or resistance training workouts are good for fitness and muscle building. They help to develop several muscles in both the upper and lower body.

Strength-Training: Muscle Development

Strength training workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the muscles in all areas of the body, depending on your focus. Most strength trainers exercise the arm muscles (biceps and triceps); the pecs (the pectoralis major and minor); the abs (rectus abdominus, transverse abdominus and the external and internal obliques); and the legs (quadriceps, inner thighs and calf muscles).

Strength-Training: Fitness Benefits

Strength-Training fitness regimes help to build lean tissue, burn body fat and develop a flat stomach by working the rectus abdominus. They also help to raise resting metabolic rate.

Strength-Training Workouts: Calories Burned

Exercise routines involving resistance-training burn a reasonable number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and maintain a healthy body-fat percent.

Back to Exercises for Muscle Fitness

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.