Calorie and Energy Expenditure Information
Stepping: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Stepping Workouts and Training
Information About Muscles Used

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Gym Equipment
Burn Fat - Lose Body Weight - Get Flat Stomach - Lose Fat

Stepping: Build and Develop Muscles

Stepping: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Stepping routines are good for strength training, building muscle and fitness levels. They help to develop several muscles in the lower part of the body.

Stepping: Muscle Development

Step-workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the bottom, hips and leg muscles. In addition, they work the gluteal muscles, specifically the gluteus maximus. They keep the hip flexor muscles flexible and develop the hamstring muscles (the biceps femoris, vastus latoralis and semimembranous muscles). Also the quad muscles, the vastus medialis, vastus intermedius, vastus lateralis and the rectus femoris are developed.

Stepping: Fitness Benefits

Step-fitness programs help to build lean tissue, burn body fat and develop a flat belly by working the abdominals. They also help to raise resting metabolism rate.

Stepping Workouts: Calories Burned

Exercise workouts involving stepping and stepper machines burn a reasonable number of calories. When combined with a calorie-controlled diet plan, they help us to lose weight and maintain a healthy body-fat ratio.

Back to Exercises for Muscle Fitness

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.