Low Impact Aerobics: Total Body Fitness
Exercise to Get Fit and Boost Health
Low Impact Aerobic workouts help
to raise general fitness levels by exercising and strengthening a variety
of muscle groups throughout the body, including both the cardiac and skeletal
muscles. By raising heart-beat rate, they contribute to improved cardiovascular
and lower risk of heart disease.
Low Impact Aerobics: Muscles Worked
Low Impact Aerobic workouts are
also useful for muscle-development, as they strengthen and develop a complete
range of muscles: from the sternocleidomastoid (neck muscle) and deltoids
(shoulders) to the trapezius (upper back), lats (lower back) and thighs
(quads and hamstrings). In addition, they work the gastrocnemius muscle
(calf) and gluteus maximus (bottom) tissue.
Low Impact Aerobics: Body Fitness Benefits
Low Impact Aerobic programs
improve body-fat ratio and coordination, and help to raise resting metabolic rate.
Low Impact Aerobics: Calories
and Diet
Exercise workouts involving Low Impact Aerobics burn a reasonable number of calories. When combined with a calorie-controlled diet/eating plan, they help us to lose weight and keep a healthy body-fat percent.
Back to Exercises
for Muscle Fitness
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