Calorie and Energy Expenditure Information
Jogging: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Jogging Workouts and Training
Information About Muscles Used

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Jogging: Build and Develop Muscles

Jogging: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Jogging workouts are good for strength training, fitness and muscle building. They help to develop several muscles in the area of the lower body.

Jogging: Muscle Development

Jogging workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the bottom, hip, thigh and calf muscles. They work the gluteal muscles in the bottom, specifically the gluteus maximus, gluteus medius and glutus minimus; the iliacus and the psoas major muscles in the hips, the biceps femoris, vastus latoralis and semimembranous muscles in the hamstrings; the rectus femoris in the quads and the gastrocnemius, soleus and tibialis anterior calf muscles.

Jogging: Fitness Benefits

Jogging to workout helps build lean tissue, burn body fat and develop a flat stomach. It also helps to raise resting metabolism rate.

Jogging Workouts: Calories Burned

Fitness routines involving Jogging burn a high number of calories. When combined with a calorie-controlled diet plan, they help us to reduce weight and maintain a healthy body-fat percentage.

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