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Exercise Ball: To Develop Muscle and Build Fitness
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Exercise Ball

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Exercise Ball: Build and Develop Muscles

Exercise Ball: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Working out with a stability exercise ball is good for toning, stretching and muscle building. They help to develop several muscles in the area of the lower back.

Exercise Ball: Muscle Development

Exercise ball workouts are useful for toning and strengthening muscles, as they work and develop the latissimus dorsi (or lats) in the lower back; the gluteal muscles in the bottom including the gluteus maximus, gluteus medius and glutus minimus. And exercise balls also help to keep the hips flexible by working the hip flexor muscles, also known as the iliopsoas which consists of two muscles: the iliacus and the psoas major.

Exercise Ball: Fitness Benefits

Exercise ball routines help to build lean tissue, burn body fat and develop a flat belly by also working the ab muscles. They also help to raise resting metabolic rate.

Exercise Ball Workouts: Calories Burned

Exercise workouts involving a Swiss Exercise Ball burn a reasonable number of calories. When combined with a calorie-controlled diet plan, they help us to reduce weight and maintain a healthy body-fat percent.

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