Calorie and Energy Expenditure Information
Cycling: Muscle and Fitness
Exercise to Get Fit and Build Muscles
Bicycling workouts are good for resistance training, fitness and muscle toning. They help to develop several muscles in the lower body region.
Cycling: Muscle Development
Bicycling workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the hamstrings, quads, calf, hips, and bottom muscles. They specifically work the biceps femoris, vastus latoralis and semimembranous muscles in the hamstring; the vastus medialis, vastus intermedius, vastus lateralis and the rectus femoris in the quads; the gastrocnemius and tibialis anterior muscles in the calf; the hip flexor muscles, the iliacus and the psoas major; and the gluteal muscles, including the gluteus maximus.
Bicycling: Fitness Benefits
Cycling routines help to build lean tissue, burn body fat and develop a flat stomach by toning the rectus abdominis. They also help to raise resting metabolism rate.
Bicycling Workouts: Calories Burned
Exercise workouts involving Cycling burn a high number of calories. When combined with a calorie-controlled diet program, they help us to reduce weight and maintain a healthy body-fat ratio.
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Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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