Calorie and Energy Expenditure Information
Ab Curls: Muscle and Fitness
Exercise to Get Fit and Build Muscles
Ab curl workouts are good for abdominal fitness and muscle building. They help to develop the ab muscle-groups in the area of the stomach, whose role is to assist regular breathing and to support the spinal muscles during lifting movements.
Ab Curls: Bodybuilding & Six-Pack
Ab curl workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the abdominal muscles. In addition, they work the rectus abdominus, external obliques and the internal obliques muscles and eventually produce a flat stomach and "six-pack."
Ab Curls: Fitness Benefits
An ab curl fitness program helps to build lean tissue and raise metabolic rate.
Ab Curls Workouts: Weight Control
Exercise workouts involving abdominal curls burn a reasonable number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and maintain a healthy body-fat ratio.
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Information About Calories and Energy Equation
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