Calories
In Beef and Cheese Tostada
See
below for nutritional values and information about how many calories are
in Beef and Cheese Tostada. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Beef and
Cheese Tostadas include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Tostada (Beef & Cheese)
Water
content (grams per 100g) 62.05
Calorie content of Food (kcals per 100g/3.5oz) 193
Protein content (grams per 100g) 11.65
Fat content (lipids) (grams per 100g) 10.03
Ash content (grams per 100g) 2.3
Carbohydrate content (grams per 100g) 13.97
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Tostada (Beef & Cheese)
Calcium
(Ca) content (mg per 100g) 133
Iron (Fe) content (mg per 100g) 1.76
Magnesium (Mg) content (mg per 100g) 39
Phosphorus (P) content (mg per 100g) 110
Potassium (K) content (mg per 100g) 351
Sodium (Na) content (mg per 100g) 550
Zinc (Zn) content (mg per 100g) 2.26
Copper (Cu) content (mg per 100g) 0.162
Manganese (Mn) content (mg per 100g) 0.309
Selenium (Se) content (µ per 100g) 11.7
Vitamins
Nutrition in Tostada (Beef & Cheese)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.6
Thiamin content (vitamin B-1) (mg per 100g) 0.06
Riboflavin content (vitamin B-2) (mg per 100g) 0.34
Niacin content (vitamin B-3) (mg per 100g) 1.93
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.16
Vitamin B-6 content (mg per 100g) 0.14
Folate content (µg per 100g) 46
Folic Acid content (µg per 100g) 37
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 72
Vitamin B-12 content (µg per 100g) 0.72
Vitamin A content (µg per 100g) 437
Vitamin A content (Int. Units, IU, per 100g) 31
Retinol content (µg per 100g) 11
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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