Weight-Training: to Boost Metabolism
Exercise to Raise Metabolic Rate
One way to boost
the body's metabolism (the rate at which it expends energy at rest), is to perform a regular fitness workout - such as weight training.
Weight-Training: Faster Metabolic Rate
The benefits of a faster metabolism include faster weight reduction and fat loss. It also helps maintain a normal weight level in middle age. In addition, a regular weight training workout helps maintain normal blood glucose levels, as well as normal cholesterol and blood pressure.
Weight-Training: Calorie-Burning
About 45 minutes of weight training burns about 324 calories. In one year, this physical fitness workout uses up a total of 118,260 calories - about 34 pounds of body weight.
Weight-Training and Diet
As well as taking regular weight training exercise, try to follow a healthy, balanced diet. All weight loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight control.
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Workouts to Boost Metabolism
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